While many natural foods have anti-inflammatory properties, the ones on the list below belong in nearly everyone’s kitchens.

Fortunately, one of the most effective ways to combat chronic inflammation comes from your diet. According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public ...

“Chronic, systemic inflammation is a serious health concern that can be made worse—or better—with diet,” states John Hopkins Medicine. In the book, he also discloses a list of inflammatory ...

Rich in antioxidants known as anthocyanins, berries possess inflammatory properties that may help lower the risk of disease. It contains a compound called EGCG which has inflammatory properties.

Chronic inflammation can lead to various health issues, but certain foods can help combat it naturally. Incorporating anti-inflammatory foods into your diet can reduce pain and improve overall ...