Want to shed those extra pounds and enjoy a slim figure? In that case, pay attention to your first meal of the day. It turns ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

However, incorporating specific healthy foods into your diet can help reduce and even reverse the risk of metabolic syndrome. Here’s a guide on foods to eat and avoid for managing metabolic ...

“The findings show that eating a majority of one’s calories earlier in the day reduces the time that the blood sugar is elevated, thereby improving metabolic health.” While the limited ...