The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

A good gut will be what matters the most to one's health as the human gut contains nearly a trillion cells that act on ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Probiotics are live bacteria that help relieve symptoms in people with IBS A doctor explains how probiotics work and ways ...

Refrigerate: Pure Encapsulations probiotics can tolerate three to five ... Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

In today’s fast-paced world, maintaining feminine health can often be a daunting task for many women. Issues like bacterial ...