One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

It emphasizes the connection between physical tension and emotional states, helping you to achieve a calm mind and body.

To give you a deep sense of physical relaxation, you can practice progressive muscle relaxation. It is a simple process of tensing and releasing the main muscle groups throughout the body. This ...

Aim for around six breaths per minute to lower heart rate and relax your body. 2. Progressive Muscle Relaxation This technique involves tensing and then releasing muscle groups, starting from your ...

Tension builds up in your body when you’re anxious. Progressive Muscle Relaxation is a technique where you tense each muscle group (like your hands, shoulders, or legs) for 5 seconds and then ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

in turn relaxing the body further. One effective technique is progressive muscle relaxation. This means deliberately tensing and then relaxing individual muscle groups in your body, which sends ...

Don’t wait until you’re mid-rage over a snarky email or an accelerated deadline to try out deep breathing, visualization or progressive muscle relaxation. These practices “are only going to ...