One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

To give you a deep sense of physical relaxation, you can practice progressive muscle relaxation. It is a simple process of tensing and releasing the main muscle groups throughout the body. This ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

in turn relaxing the body further. One effective technique is progressive muscle relaxation. This means deliberately tensing and then relaxing individual muscle groups in your body, which sends ...

Don’t wait until you’re mid-rage over a snarky email or an accelerated deadline to try out deep breathing, visualization or progressive muscle relaxation. These practices “are only going to ...

Introduction: To define the strategies for the use and monitoring of sedative, analgesic, and muscle relaxant medication ... withdrawal syndrome were a progressive withdrawal of the drugs and ...

Stress is the body’s response to danger (called the "fight or flight" response ... These include deep breathing, meditation, visualization, music appreciation and progressive muscle relaxation.