Progressive Muscle Relaxation (PMR) is a technique designed to reduce stress and promote emotional regulation. It emphasizes ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

The relaxation exercises are based on Edmund Jacobson's widely popular and highly effective Progressive Muscle Relaxation (PMR) technique. Bonding and interacting with others on campus may also prove ...

Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple actions can make a big differ ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

This is a technique you can do sitting at your ... visualization or progressive muscle relaxation. These practices “are only going to be effective if you’ve already learned and practiced ...

Tight muscles are a common physical manifestation of anxiety. Incorporating stretching exercises or progressive muscle relaxation techniques can alleviate tension and promote overall relaxation.

I incorporate relaxation techniques, such as 'Breathing', 'Progressive Muscle Relaxation' and 'Mindfulness' in my sessions as part of the holistic approach to treatment. I am also trained in DBT ...