It can be easy to reach out to sleeping aids when you're struggling to sleep, but it's not generally recommended to use them ...

5. Progressive Muscle Relaxation Techniques Progressive muscle relaxation (PMR) is a technique that involves tensing and then relaxing different muscle groups in the body, starting from the feet ...

Fitness guru Justin Agustin has shared a military technique that helps you fall asleep in just two minutes - and it's helped ...

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

This is a technique you can do sitting at your ... visualization or progressive muscle relaxation. These practices “are only going to be effective if you’ve already learned and practiced ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

Tension builds up in your body when you’re anxious. Progressive Muscle Relaxation is a technique where you tense each muscle group (like your hands, shoulders, or legs) for 5 seconds and then ...

Progressive relaxation techniques used in Yoga practices have been a proven tool for overcoming feelings of anxiety, managing anger, elevating mood, increasing ability to focus / pay attention and ...