With that in mind, here's how to do a proper kettlebell swing. Start with your feet a little wider than hip width apart, holding a kettlebell in both hands. Hinge your hips back, with a slight ...

IF YOU'VE PICKED up a kettlebell, chances are you've tried to swing it. The implement's unique shape, with a wide handle on ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

The kettlebell weight corresponds to the weight the subject can swing 20 times with proper technique as described below. The subject stands in front of the kettlebell with their feet parallel a ...

the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in place of the press-up, but omits it from this beginners’ guide due to its complexity).

Brady loves a goblet squat kettlebell swing, telling MC UK that "they are great for lower body strength as they improve quad, glute, and core activation while promoting proper squat mechanics." ...

And to ensure you do each move with proper form and avoid injury ... a number of compound exercises like: Good mornings Kettlebell swings Romanian deadlifts Glute bridges By their design, compound ...