A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

The setup is simple: Each partner alternates rounds of kettlebell swings for a five minute period. The order of the workout—and the demands of proper kettlebell swing form—is what makes the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Brady loves a goblet squat kettlebell swing, telling MC UK that "they are great for lower body strength as they improve quad, glute, and core activation while promoting proper squat mechanics." ...

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell ...

And to ensure you do each move with proper form and avoid injury ... a number of compound exercises like: Good mornings Kettlebell swings Romanian deadlifts Glute bridges By their design, compound ...

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...