With that in mind, here's how to do a proper kettlebell swing. Start with your feet a little wider than hip width apart, holding a kettlebell in both hands. Hinge your hips back, with a slight ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Brady loves a goblet squat kettlebell swing, telling MC UK that "they are great for lower body strength as they improve quad, glute, and core activation while promoting proper squat mechanics." ...

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...

And to ensure you do each move with proper form and avoid injury ... a number of compound exercises like: Good mornings Kettlebell swings Romanian deadlifts Glute bridges By their design, compound ...