You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

Tam breaks down these stretches for the neck and arms to relieve that tension. Remember, especially when it comes to dealing with pinched nerves, make sure that you only go to where you are ...

It supports the weight of your head, which typically weighs around 10-12 pounds, and is responsible for maintaining proper posture ... can strain the neck muscles. Overcompensation by traps: Focusing ...

Gaze up toward your left thumb or straight ahead, depending on your neck’s comfort. Hold for 5 to 15 breaths, feeling the stretch through your legs and side body, then switch to the other side.

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...