In 21 days, Richa lost 7 kg and 3 inches from her waistline, attributing her success to a well-structured meal plan and ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...