From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

You can reach 100g of protein per day by choosing protein-rich food options with each meal. This can include Greek yogurt, chicken breast, and a salmon fillet. Plant-based sources to help reach ...

7. Oats While oats are a complex carbohydrate, providing slow energy release, they are also an excellent source of protein packing 10g per 100g. Learn more about the health benefits of oats.

Lentils are an extremely rich source of protein, making them another great vegan alternative to meat or fish. There's 9g per 100g, meaning there's a lot packed into just a small amount.

(Pumpkin seeds: 24.4g protein per 100g) "Whether you are sprinkling them over porridge, throwing them into smoothies or snacking on them in the afternoon, nuts and seeds are a good source of plant ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Passion Fruit (2.2g protein per 100g) Passion fruit provides not only ... proteins Pairing protein-rich fruits with other sources of protein, such as nuts, seeds, or dairy, enhances the absorption ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

“But, the claim ‘a source of protein’ is different ... A Snickers Protein Bar, for example, may contain almost 11g of protein (23g per 100g) but also has a staggering 14g of sugar (30g ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...