Chin-ups and pull-ups emphasize muscle groups slightly differently; chin-ups use an underhand grip and are more front ... push before you pull. Pull-up variations like the flexed arm hang hold ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

There are also pull-up variations that can be done on neutral grip bars where your palms face each other. These are referred to as neutral-grip pull-ups, says Harcoff. Some people find this ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

She'll break down how to do the lat pulldown with correct form, benefits of the lat pulldown, common mistakes and variations ... grip, neutral or narrow grip (more on that later as well), with ...