Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

reading a list of the muscles pull-ups work makes it clear that the exercise effectively targets far more than just your arms, says Danelle Rivera, CPT, a certified personal trainer and group ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

You can still make muscle gains without working through the full range of motion for pull-ups (and other exercises, too), according to exercise physiologist and strength training coach Dr.

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

Pull-ups, lat pull-downs and bent ... find that the PPL split initiates too much muscle soreness to make it comfortable, whereas a full-body workout, where a full day off is enjoyed between ...

When a muscle contracts (bunches up), it gets shorter and ... Muscles can only pull and cannot push. Therefore muscles have to work in pairs to move a joint. One muscle will contract and pull ...

Let’s reiterate that a pulled muscle is a type of strain and needs to be taken seriously. That means not attempting to keep up your usual workout routine, but resting or opting for gentle exercise.