H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a dumbbell in each hand with your arms by your side ...

A viral video showcases a woman in a saree performing pull-ups and push-ups, demonstrating that motivation can overcome ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...

You don’t have to be able to bust out endless pull-ups or even use heavy weights and ... Founder of The Collective Fitness Studio shares a simple, seven-move routine that’ll leave your muscles ...

So, you can get an *amazing* upper-body workout with just one piece of ... Bar for years and recommends it to clients and women in her pull-up program. Two reasons why: It’s affordable at ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you ... your back muscles to pull the dumbbell up toward your ribcage.