Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Our four-week pull-up workout plan for beginners sticks to those principles, but if you’re keen to speed up your progress or ...

a push/pull workout can be really beneficial. Rather than doing a leg day, chest day, back day and shoulder day, which only allows you to hit most muscles once a week, you’ll be loading up the ...

Foot-assisted pull-ups: Try three sets of six to eight reps. Use a chair or suspension to reduce load. Negative pull-ups: Try ...

The next day, you work on pull-ups, pull-downs ... Don’t wait -- make your workout routine fresh and fun today!

The latissimus dorsi, to use the muscles' proper name, are the wide, fan-shaped muscles that make up ... lat workouts engaging. Here are our favorites, and how to tailor them into your routine.

And Maybe The World," explains what his daily workout consists of including push-ups, pull-ups and other exercises. Following is a transcript of the video. I've got a routine. I do 100 crunches ...