Wondering how many days a week to work out for muscle growth? Discover the optimal training frequency and tips to maximize ...
Want to get those biceps popping quickly? Follow these effective tips and customize your workout for visible results in no ...
After a snakebitten 2024, things are hopefully starting to get better for Anthony Henry.
When the biceps tendon ruptures, this tendon is detached. Following a biceps tendon rupture, the muscle cannot pull on the bone, and certain movements may be weakened and painful. There are two types ...
On October 3rd in a bout taped for ROH on HonorClub, Anthony Henry suffered a torn bicep against Gabe Kidd. He underwent surgery on October 14. Appearing on AEW Unrestricted, Henry gave an update on ...