A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

The PRICE Approach involves ‘Protecting’ with bandage, ‘Resting’ the muscle, ‘Icing’ immediately, ‘Compressing’ with elastic bandage, and ‘Elevating’ the injured area.

This one injury has become more common since lockdown – here’s how to prevent and treat it. But wait, what exactly are ‘pulled’ muscles? “A pulled muscle occurs when the muscle fibres ...