Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

Apart from ageing, even factors like smoking and pollution can affect your lung capacity. But there are breathing exercises and different ways to increase your lung capacity. Lung capacity refers ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Breathing is something we do every moment, yet we rarely think about the health of our lungs until a problem arises. With ...

Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...

You can do this laying down or sitting up, aim to do it 5 to 10 minutes at a time several times a day. This exercise will make your breathing easier over time.

Lung disease can interrupt your exercise ... She uses supplemental oxygen to support her breathing during exercises like squats, leg lifts, and balancing on one leg while she holds onto the ...

These volumes can be seen in this spirometry trace. During exercise, tidal volume increases as the depth of breathing increases and the rate of breathing increases too. This has the effect of ...

Regular exercise can significantly enhance vocal performance by improving lung capacity, cardiovascular health, and muscular ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Vital capacity is the maximum amount of air that can be breathed out after breathing in as much air as possible. Taking part in regular aerobic exercise has been shown to increase a person's vital ...