One is Morton Salt Substitute, which is potassium-based, and I use it for the first few shakes of salt when I’m seasoning a dish. The other is regular table salt, which I use at the table.

To the upper right we have very pure potassium chlorate ... which is sourced from the grocery store as a sodium-free salt alternative. After mixing with the filtered remains of the bleach ...

This makes pure sodium chloride, taking away natural minerals like magnesium or potassium. Sea salt is made by evaporating seawater using the sun or indoor heaters. It's not as processed as table ...

Now the world's leading health body is recommending people switch to a lower-sodium salt substitute called potassium-enriched salt. Evidence clearly shows the sodium in salt can harm our health ...