Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and provide health-boosting nutrients.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Grape is a staple fruit come in various colors, including green, red, purple, black and yellow, each with unique characteristics and flavour profiles. Tap to read in detail. Green grapes ...