Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Once you reach your starting position, take your knees off the ground and repeat the exercise. To complement your push-ups, ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Pushups are a key test of strength and endurance. Find out how many pushups you should be able to do in 60 seconds and what ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

increasing demands on your triceps to get the job done. This is another good place to start, with the goal of progressing to a standard push up on the toes. A better way to do the trusty ‘knee ...

They are particularly good at working out the following muscle groups: Triceps and biceps Pectoral (chest) muscles Shoulders Lats (latissimus dorsi muscles, located on your back) Push-ups can also ...

Your rotator cuff is the muscles and tendons that surround your shoulder joint. You are doing a triceps push-up if you are pulling your elbows in toward your sides. This is not necessarily wrong ...

Push-ups target your chest, shoulders, and triceps, giving you a full upper-body workout. Push-ups can be done anywhere, anytime, with no need for fancy equipment.