Plus, it contributes to a more active metabolism by increasing muscle mass. The Best Arm Workout for Women 1. Modified Push-ups Muscles worked: Chest, triceps, and shoulders. How to do it ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

Working on your arms is probably the most accessible place to start when you’re in the gym, but what about if you’re working out at home? According to bodybuilder and home workout expert Ivan ...

Yup, this minor muscle group on the back of the arms ... Women's Health and has more than 10 years of experience in health and wellness journalism. She's always out exploring—sweat-testing ...

this arm workout works your shoulders, triceps, and biceps. Start swinging your arms forward in quick, little circles while standing upright, feet flat on the floor, and arms out to the side at a ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols. Otherwise known as finishers, these quick-fire bicep and tricep workouts utilise the ‘5/20 method ...

a USC evolutionary biologist who studies sedentary behavior and exercise. Before chairs with a back and arm rests debuted as a status symbol among ancient Egyptians about 5,000 years ago ...