In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Clare Johnston shares her go-to exercises for tackling double chin and toning the jawline, perfect for anyone looking to slow ...

Love handles, affectionately known as 'rolls of love,' are those pesky fat deposits that settle around your hips. While they ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

These easy-to-do exercises can make your daily walk much ... you come across a low curb or step during your walk, use it for quick toe taps. Alternate tapping each foot on the surface while ...

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

you can perform some easy exercises that help you. These exercises can be quick but give you the required benefits. Here are some quick and effective exercises that you can do every day to stay fit.

Nik talked about some of the biggest obstacles people face in meeting their fitness goals and showed off some easy workouts you can do just at your desk.

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...