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If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

A quick stretching routine could help ease tension in your hamstrings and hips to counteract the negative impact of sitting down all day — and you only need one of the best yoga mats to do it.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

You begin the workout on your hands and knees, aligning your shoulder over your wrist as you step a foot to create a dynamic twist. With each inhalation, you extend one arm upward to open the chest, ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

These three simple yoga stretches are expert-recommended and ... Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

There is a middle ground between keeping up your usual workout routine and giving up all movement in favour of slouching on the couch. That’s where low-intensity movement like stretching is ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber at your desk. In this six-part series, we’ll give you quick exercises for ...

"This routine isn’t just for mornings, but it’s a great way to start the day," says Flo in the video. "My goal is to help you feel good, move with ease, and set yourself up for success." Are you ready ...

Standing on your toes and lowering yourself repeatedly to tone your calves, enhance circulation and strength your lower legs with this simple and effective execrise. Throwing punches in the air for a ...