While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

A quick stretching routine could help ease tension in your hamstrings and hips to counteract the negative impact of sitting down all day — and you only need one of the best yoga mats to do it.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

These three simple yoga stretches are expert-recommended and ... Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts.

Try a single issue or save on a subscription Issues delivered straight to your door or device Just 7-minutes of relief busting stretching ...

There is a middle ground between keeping up your usual workout routine and giving up all movement in favour of slouching on the couch. That’s where low-intensity movement like stretching is ...

Watch my full routine below. I’ve been teaching weightlifting, bodyweight training, and mobility drills for years, and stretching and mobility is by far my favorite to teach. I’m also ...

Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of ...

Standing on your toes and lowering yourself repeatedly to tone your calves, enhance circulation and strength your lower legs with this simple and effective execrise. Throwing punches in the air for a ...