When I first got overwhelmed and stuck looking at a blank canvas, I wanted to find something to help me warm up, an exercise ...

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A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

3. Lunge twists This exercise will warm up the quads, calves, hamstrings and glutes and activate your abs. The twist helps loosen up the spine and lower back and the combo move is great for ...

This is where plyometric (plyo) exercises come in ... To get your body primed and ready to go fast, finish up your warm-up with some strides. Strides are a basic running drill where you focus ...

This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and ...

Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...