That’s right— quinoa is the secret weapon behind bodycare brand NativaSPA’s viral products. From lotions to scrubs the revered superfood goes beyond its digestible benefits by providing ...

Quinoa is good for your heart. According to a scientific study, when eaten regularly, quinoa can help lower LDL cholesterol ...

Eating quinoa "is a nice way to increase plant-based protein and whole grains simultaneously", she said. One cup of cooked ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Quinoa and amaranth are considered superfoods, largely because of their high protein content relative to other grains. Quinoa ...

Quinoa has about 8g of protein per cup, while daliya contains around 6g, making quinoa a better option for a protein-rich breakfast. Quinoa is gluten-free and helps reduce inflammation, making it ...

You can substitute quinoa for couscous or bulghur wheat in salads; use it to bulk up soups or stews; make quinoa scrambles for breakfast; and quinoa biscuits for dessert. Quinoa flour can replace ...

Quinoa can be cooked like millet; it absorbs twice its volume in liquid. Use it in place of rice in cooked dishes, or serve it as a side dish, in salads or as a stuffing. Alternatively ...

I used quinoa as the base for a vegetarian meal. Quinoa is an ancient grain originating in the mountains of Bolivia, Chile and Peru. It’s also considered a complete protein, which means that it ...

Funnily enough, I’ve always loved the really fishy fishes — salmon, mackerel, trout — it was the plain white fish that I’d ...

Legend has it that quinoa was what the Incan soldiers used to eat to increase stamina before going into battle. Quinoa is not technically a cereal grain. It belongs to what is called a “pseudo ...