Quinoa has been cultivated in South America for over 3,000 years. It's believed to have originated around Lake Titicaca, ...

Sprouted quinoa is a great way to add texture and nutrition to your vegan pizzas. To sprout quinoa, rinse it well and soak it in water for six hours or overnight. Drain the soaked seeds and leave them ...

Dalia and quinoa are packed with antioxidants and fibre that helps you keep full for longer. Check out oats or dalia; which ...

This staple grain isn’t the only side game around, though. More and more people are making quinoa their plush landing pad for stir-fries, curries, or maybe a nice grilled fish. The market size ...

Stir in half a cup of dried cranberries, a chopped apple, some chopped walnuts, and a handful of fresh parsley. Drizzle it ...

Quinoa, long the staple grain of the Andes, has become a hit with first-world foodies. Once only available in natural-food markets, quinoa is now on sale in grocery stores just about everywhere.

Image Source : FREEPIK Know the benefits of quinoa for weight loss and how to include it in your diet. For weight loss, most people start skipping meals without looking for healthy options for ...

Stuffed peppers are a classic in many world cuisines. They are most often filled with a mixture of meat and rice, but what if ...

Weight-loss diet? Quinoa is a whole grain high, which makes it easier to control your appetite and reduce overall calorie ...

An curved arrow pointing right. Once considered "peasant food", quinoa's highly nutritional qualities have transformed it into a global superfood. It costs twice as much as rice, and royal quinoa ...

Labelled a superfood, quinoa has exploded in popularity from a strictly health-food shop item to appearing on the menus of many cafes and restaurants. Sacred to the Incas, it was such a critical ...