So, if brown rice is a staple in your home, it may take a bit of time to get used to eating more quinoa instead. "If quinoa is new to you and you're not used to the taste yet, you could also mix ...

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providing 595% more fiber than white rice and 296% more fiber than brown rice. Quinoa is higher in vitamins and minerals, such as folate, vitamin B6, copper, iron, manganese, zinc, and magnesium.

Brown rice, whole-wheat couscous, bulgur, quinoa and other whole grains can be served sweet, savory or deliciously cheesy, but when unfamiliar brown grains appear on the family’s plates, ...

Serve with cooked brown rice, quinoa or a mixed salad. Each serving provides 407 kcal, 26g protein, 32g carbohydrates (of which 26g sugars), 17g fat (of which 4g saturates), 11g fibre and 0.9g salt.

Add the cranberries and 1/4 cup of their liquid to the rice, along with the nuts, green onions, salt, pepper, and the quinoa. Add butter (optional), and mix everything together. Transfer the pilaf ...