Do you ever feel like you’re never full while eating, only to end up bloated afterward? The 15-minute rule can help you avoid ...

When you are good at eating mindfully (otherwise known as “intuitive eating”), you never have to diet! In this post, I will ...

It’s a practice called “mindful eating.” “Mindful eating helps people rebuild their relationship with food. It makes eating less restrictive and judgmental, and it may ultimately lead to ...

Binge eating is the most common eating disorder in the United States. People who are prone to binge eating eat excessive amounts of food regardless of hunger or metabolic need. Approximately 28% ...

seems like an appropriate song for what those of us in the Boulder community are feeling right now. Granted, eating mindfully cannot eliminate the pain we may be experiencing, but it possesses the ...

Sadhguru's 10-second rule before eating emphasizes mindfulness and awareness, which can significantly enhance your eating experience and overall well-being. Here's what he says Pause Before Eating: ...