In the first post, Alaya was seen doing some yoga asanas. Sharing the picture, she wrote, “Life Lately: spent most of the first half of January upside down but never felt more grounded.” ...

In this article, we take a close look at the top 10 easy yoga asanas that one must do every night to tackle stress and anxiety naturally and help your mind stay peaceful and calm. 10 Yoga Asanas ...

This raja yoga book has 432 pages ... might be a good read This book explores the biomechanics of 30 key yoga asanas, in-depth and from every angle. Reading this book thoroughly may help you ...