Lymphatic health is key to a robust immune system and detoxification of the body. Two popular methods to support lymphatic drainage are rebounding and dry brushing. Each has its unique benefits and ...

Our lymphatic system is the body’s built-in detoxification ... by engaging in high-impact exercises like running or HIIT. Rebounding (AKA Jumping on a Mini Trampoline) Aside from being an ...

Trampoline-based exercise – or rebounding – is a low-impact ... She talks about the benefits to the lymphatic system and how it works wonders for digestion, but regardless of all that ...