Have you ever thought about how something as simple as a cup of tea could do wonders for your health? Bay leaf tea, often overlooked in favour of more popular herbal teas, is packed with nutrients ...

Although fresh leaves are becoming more widely available, they are usually sold dried. The dried bay leaves are more strongly flavoured than fresh ones, but the uses for both are the same.

When buying loose-leaf tea, it should smell fresh and vibrant. Check the packet labels to check whether you’re buying a blend or single variety. If buying flavoured tea, check whether the ...

To enhance the benefits of bay leaves, consider making a tea. Here's how: Crush the bay leaves. Take a tablespoon of the ground leaves, pour boiling water over it, and let it sit for an hour.