Fortunately, you can protect and fortify the region by including select knee-strengthening exercises ... intermedius and medialis, plus the rectus femoris) and a small muscle located deep in ...

Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born. Whether you agree or disagree, it's widely accepted that range of motion should ...

There are several risk factors that contribute to this disease. Objective Rectus femoris and iliopsoas contracture is a specific risk factor for the development of OSD in high performance youth ...

Eccentric power was only slightly reduced. Hamstring muscle strength was also considerably reduced. Surgical reattachment was performed. Through a 20 cm longitudinal incision, the muscle belly of the ...