Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Opera Air is a new web browser designed around mindfulness. The app includes several features designed to help you relax ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

Spending just six minutes performing a common activity before bed can "reduce stress levels by 68%", thus promoting a better ...

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some ...

Feeling stressed? Discover quick relief by massaging specific pressure points that reduce stress, promote relaxation, and ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...