But there are practical ways to manage stress and take better care of our mental well-being at work. Here are 7 tips that will help you reduce stress and improve your mental health in a ...

Working out even when you aren't feeling stressed ... the practice of inhaling certain essential oils – may help reduce your stress. "Of all our senses, smell is likely to be the one that ...

Deep breathing can be an effective way to reduce stress at work, studies show ... “It is the best thing that you can do at work before you have a meeting, before you send out an email that you wish ...

Stress is a natural reaction triggered by our bodies when we experience danger. In today's fast-paced world, numerous factors can induce this response. Various aspects of life such as work ...

Stress is a natural reaction our bodies produce when we feel threatened. In today's world, there are numerous factors that can trigger this response. Work ... we can try and reduce it where ...

And it turns out that electricians, plumbers, and construction workers experience relatively lower stress levels than many other jobs. Despite the demanding nature of their work, the number of ...

By taking time to reflect on your journey and the hard work you've put in, you can silence the inner critic, reduce stress, and boost your self-confidence. One simple way to celebrate while being ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful ... fatigued from their work (97%), and burned out (98%). As a former HR manager ...

because they restore our ability to focus as we move through our working day. In turn, this boost in productivity can help us to manage stress and therefore reduce our risk of developing burnout ...