Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

KOCHI: Inflammation, a critical process for the body’s defence and tissue repair, is an essential part of our immune system.

Our gut microbiome, the bustling community of trillions of microbes living deep within our intestines, does more than just ...

What dietary habits reduce inflammation? What snacks boost brain health? TODAY nutrition and health expert Joy Bauer stops by ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are ...

The kidneys serve as the body's essential filtering system, working continuously to remove waste and maintain fluid balance.

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health markers and gut microbiome diversity, leading to notable improvements in ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Professor Tim Spector has given his advice on what people should be eating more of to improve their gut health and reduce ...

As a new study points to a link between poor diet, chronic inflammation and colon cancer, we asked health experts what it is ...