Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is ... These tips may help you relieve anxiety ...

For most of us, moving homes is a simultaneously exciting and stressful time. There's the excitement of embarking on a new ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Taking a Dry January break from alcohol can reward you with more energy, better sleep and better overall health. Here’s ...

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Dr. Evan S. Levine is a cardiologist for Mount Sinai Health in Scarsdale, and he shared a TikTok with his best advice on ways ...