Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

"Kegels only work for a subset of patients whose weak pelvic floor is due to laxity of the muscles, as opposed to tightness ...

Discover the top 6 yoga poses to relax your nervous system and enhance your nightly rest. A simple routine to help you sleep ...

Relaxation is pivotal to your body's well being. In psychology, it is defined as an emotional state of low tension, in which there is an absence of arousal, particularly due to negative sources ...

the observed effects of meditation were greater than those observed for other intentional relaxation techniques, such as autogenic training (a process that involves making your body feel heavy and ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Low-dose cannabis mocktails are a refreshing way to elevate your Dry January, offering relaxation and flavor without the ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

Things are feel pretty stressful right now but lavender, a natural and calming herb, has been proven to help us relax ... your problems but it’s one step you can take in looking after your body ...