We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, one ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

Breathing is one of the core principles of Pilates and a powerful tool to help you relax and connect your body and mind. These exercises not only help reduce stress but also improve concentration ...

activating the parasympathetic nervous system responsible for relaxation and recovery. Controlled breathing exercises can significantly reduce anxiety symptoms, lower blood pressure, and improve ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

The new Opera Air browser has features for relaxation, concentration, and resting, as well as prompts for users to take ...

The connection between breathing and relaxation is deeply rooted in human ... Frontiers in Psychology found that slow-paced breathing exercises significantly improved heart rate variability ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...