Instructors can use anything from crystal singing bowls to tuning forks, creating different tones and energies to bring on relaxation. I specifically experienced a class led by Amy Glanville ...

Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body.

I’m in a relaxation class at London fitness chain, Gymbox, in which participants listen to binaural beats, a new neuroscience-approved brand of electronic music that promises to boost calm ...

I've also suffered from insomnia for three years so when London fitness chain, Gymbox, started offering a binaural beats relaxation class, I jumped at the chance to try it. When it starts ...

Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

Middle Tennessee State University students will begin the spring semester Tuesday with an on-campus space to unwind, relax and recharge thanks to a group of interior architecture seniors who created a ...