Like other emotional regulation strategies, progressive muscle relaxation takes practice and consistency to be able to reap ...

Music can have a profound effect on both the emotions and the body ... Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

At other times you may find it is easier to engage in guided relaxation activities ... The Protective Light exercise is particularly good after an emotional or distressing day.

And that’s because unless you start actively engaging in emotional rest, you’re never going to have the reserves to recover. That toxic trap starts in childhood for many women, Thomas says ...