We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

E xaminations are an integral part of academic life, but they often come with immense stress and anxiety in the long run.

Discover the O'stress program, a stress management initiative that lowers chronic stress and anxiety in seniors.

[2] #2. Try relaxation techniques: Various relaxation techniques can help you manage stress. Find the ones that work best for you.[3] #3. Move your body: Exercise reduces stress hormones such as ...

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Relaxation techniques, problem-solving, and communication are all great methods for helping to curb anger. Anger management techniques can help reduce stress in situations that typically leave you ...