The Relaxation Room is on the first floor of the library across from the side stairwell on the building's north side. The following items are available in the room to help users relax: ...

SaskAbilities Yorkton has enhanced their relaxation room to help people with disabilities experience a more comfortable and ...

It may have been at the ocean, sitting in a favorite room, or walking in the mountains ... At other times you may find it is easier to engage in guided relaxation activities. In these activities you ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...