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Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Sleepless nights are more common than you think - sleep experts share their top tips for getting a good night's sleep.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

[2] #2. Try relaxation techniques: Various relaxation techniques can help you manage stress. Find the ones that work best for you.[3] #3. Move your body: Exercise reduces stress hormones such as ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

If you're trying these relaxation exercises with a child or a group of children ... This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by filling balloons with ...

With the countdown to the CBSE, ICSE, and PSEB board exams starting from February 14, managing stress has become a key focus ...

Anxiety disorders are not exclusive to humans; canines can also suffer from the effects of this mental affliction, ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Relaxation techniques, problem-solving, and communication are all great methods for helping to curb anger. Anger management techniques can help reduce stress in situations that typically leave you ...