Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Stress is our body’s response to a demand placed on it ... tensing your jaw or feeling short-tempered.[2] #2. Try relaxation techniques: Various relaxation techniques can help you manage ...

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a breath away. It ca guide you to a more centred, balanced version of yourself.

These techniques ... the body’s stress response. Conscious breathing, however, interrupts this cycle, activating the parasympathetic nervous system responsible for relaxation and recovery.

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Yoga helps by activating the body’s relaxation system, also called the “rest and digest” mode. This slows the heart rate, ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

It’s a natural part of the flight-or-fight response to stress. After a stressful ... can help keep anger levels under control. Relaxation techniques, problem-solving, and communication are ...