This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

[14] In this direction, relaxation techniques represent one of the most used approach in anxiety management worldwide, both as a stand-alone treatment or included in a more complex therapy.

Some research has found a link between 15-minute sound baths with a decrease in cortisol, the stress hormone and deeper ...

Visualization can be a powerful technique to help you unwind ... At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...

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Because of this, many of us have been looking for new tips, tricks and techniques ... rest and relaxation happens, blood pressure drops and creativity increases.” Because sound therapy is ...

However, our morning routines can often feel rushed and chaotic. To combat this, incorporating yoga relaxation techniques into your morning routine can help you start your day with clarity and calm.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...