First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven results.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Progressive muscle relaxation is a technique that can improve ... can improve overall psychological resilience and provide ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

"This self-awareness is helpful, as recognising these patterns is the foundation upon which effective coping mechanisms can be built." Relaxation techniques It is helpful to know what you can do ...

Coping with the loss of someone or something in your life can be very challenging. Often, the pain of loss can feel confusing, painful, and overwhelming. You may experience all kinds of difficult and ...

I also teach relaxation and coping skills during sessions. I use CBT, which emphasizes the relation between thoughts, attitudes, feelings and behaviors. I also use EMDR, AEDO, mindfulness ...